BE ONE How to Be a Healthy Man in Toxic Times

Become an authentically good person surrounded by healthy and supportive relationships. 

In BE ONE: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers readers the resources they need to live a deeply fulfilling and extraordinary life.  

Insightfully vulnerable and highly practical, this book is packed with funny storytelling, essential life skills, and proven practices. It uncovers deep-rooted issues that have kept you disconnected from your needs and desires, and it offers solutions to your most complex problems. You?ll also find: 

• A framework for self-actualization directly adapted from the author?s famous We Are The They course 
• Strategies for overcoming unwanted behaviors and finding a life guided by passion, purpose, and meaning 
• Compelling discussions of the hallmarks of goodness and integrity, and their role in living a authentically fulfilling life 

Perfect for men, women, parents, and young adults hoping to make meaningful changes in their lives in the face of challenging obstacles, Be One is an empowering and inspiring guide for self-transformation that?s accessible to everyone

Foreword ix

Preface xiii

Acknowledgments xvii

Introduction xix

Chapter 1 Be Decisive 1

Chapter 2 Be Shameless 21

Chapter 3 Be a Warrior 37

Chapter 4 Be Fully Devoted 59

Chapter 5 Be There But Really Be There 77

Chapter 6 Be a Man 93

Chapter 7 Be That Friend 107

Chapter 8 Be Love to Get Loved 125

Bonus Chapter 1 Find One 151

Bonus Chapter 2 Raise One 161

Chapter 9 Be the King 171

Chapter 10 Be Extraordinary 191

Conclusion 203

About the Author 209

Index 211

JIMMY REX is the founder of We Are The They, a one-of-a-kind movement giving men the tools and network needed to become the best versions of themselves. He is an expert in the space of self-transformation and community building and teaching people to find connection, meaning, and a clear sense of purpose.